smoothie saturdays | immunity booster

welcome to the second installment of smoothie saturdays! for the past week or so I’ve been feeling pretty crappy due to this cold that I caught. it started with a scratchy throat, then moved to lots of coughing, sneezing, runny nose, and for a couple of days it was really uncomfortable to talk. it’s finally on its way out, but I still have this obnoxious dry cough that has been lingering for about 3-4 days now and it will not go away. I’m getting pretty tired of it, considering it keeps me from sleeping peacefully most nights. anyway, I’ve been trying to flush it out with lots of immune system boosting foods and resting as much as possible.
I haven’t been ‘sick’ for this many days in years, so all I have to say to whoever gave this to me is..


now on to the delicious smoothie!

{ingredients below}

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- one navel orange

- a slice of grapefruit

- one banana

- a handful of pineapple pieces

- a handful of mango pieces

- water

this smoothie was sooo so tasty! I usually just toss random fruits/veggies in to each smoothie, but with this one I wanted to keep the color a yellow/orange so I stuck with the lighter colored fruits. I can’t believe I didn’t start making smoothies earlier in my life, because I am seriously addicted to them, plus they make me feel so amazing and keep me full for a long time.

if you have any favorite ‘at home’ remedies for colds/flus please feel free to share them with me in the comments! I’m always interested in learning new natural remedies to fight off illnesses.

see you next time!

- savannah


smoothie saturdays

welcome to smoothie saturdays! I decided that on various saturdays I am going to post a new smoothie recipe. in the future smoothie saturdays might change to something else (if I run out of smoothie ideas), but for now enjoy the deliciousness =D.

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today’s smoothie was easily one of the most delicious smoothies I have made yet. it was seriously heavenly.

- a handful of fresh blueberries
- a handful of frozen raspberries and blackberries
- one whole organic banana
- a handful of organic baby spinach
- 3 slices of frozen peaches
- a handful of frozen pineapple
- a handful of frozen mango
- a half spoonful of organic raw maca powder
- a pinch of raw organic cacao powder
- water

I typically take my time drinking my smoothies, but I finished this one within a couple of minutes because it was just so delicious. leave me a comment and let me know if you tried this, and what your favorite smoothie is if you have one!

- savannah